Nordic Walking For Health

Nordic Walking for Health runs Nordic walking taster sessions and full courses as well as regular walks for competent Nordic walkers. Courses and walks take place on weekends and weekdays all year round in and around East Sussex, including:

Brighton & Hove and Shoreham
Seaford/surrounding area near Eastbourne, including Cuckmere Haven, the Seven Sisters & Friston Forest
The Ashdown Forest, including East Grinstead & Forest Row.

Try a taster session first or book a course straight away!

Taster Sessions

Nordic Walking for Health runs Nordic walking taster sessions from a number of East Sussex locations on weekdays and at weekends. If you would like to try Nordic walking and find out more about the many health benefits, a taster session is the perfect introduction.

Find local sessions

Courses

Nordic Walking for Health offers a range of courses, including tailor made courses for individuals, group courses for the over 60’s and family group courses. Whether you are new to Nordic walking or keen to improve your skill level, we have a course to suit you.

View Courses

Poles

Specific poles are required for Nordic walking. These are not simply adapted trekking poles but tailor-made ones for this particular activity. Nordic Walking for Health sells and hires out good quality poles. The length of pole for you depends on your height.

Find out more

Group Walks

Proficient Nordic walkers can take advantage of regular Nordic walks at various East Sussex locations, including free Nordic Healthwalks in Brighton & Hove. Nordic Walking for Health also offers refresher and restarter sessions, which are open to Nordic walkers of different abilities and experience.

More info

Refreshers & Restarters

Nordic Walking for Health regularly runs different individual and small group sessions for Nordic walkers of different abilities and experience – however long ago you successfully completed a course. These take place at different locations in East Sussex.

More info

How can Nordic walking benefit our health & well-being ?

Read some personal testimonies from people who believe that their health and well-being has benefited from them taking up Nordic walking. These are real stories about physical health, emotional well-being and mental functioning.

Find out more

Latest News

New Beginner Courses for the Brighton and Eastbourne areas

BOOKING is now OPEN for these small group fixed date beginner courses... Read more »

Posted: February 4, 2023 in Fixed Dates

Living Well with Parkinson’s Walking for Exercise Programme

This Parkinson’s UK (PUK) funded programme started on 1 March 2024 and it... Read more »

Posted: January 5, 2024 in Instructed Nordic Walks

Photos: by Kate Linfield, Coast Magazine 2011