Photo by Maria Scard


Instructions on booking walk: Please follow the link below to find 'Nordic Walking' and then select the date and time of you walk. Due to insufficent space for text, there are no walk titles.


Nordic walking is much more effective than both natural walking and walking with trekking poles, as it simultaneously gives the body aerobic (heart & lung) and resistance (muscular strength) exercise. By improving your normal walking to make it more natural combined with learning how to propel the body forward using specialist (not trekking) poles, Nordic walking recruits more muscles throughout the body for the movement. With good technique, this makes Nordic walking much better than most other forms of physical activity at exercising the whole body. Come and have a taste … poles are provided.

Walk leader: Peter from Nordic Walking for Health

Walk grading: Easy

Approximate distance: 2-3 miles

Children are welcome with parent/adult/carer

There is no cafe on this walk

There are no toilet facilities on this walk

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Map & Directions

Nordic Walking Taster Session - Abbots Wood

Type:Walking Festival

Abbots Wood, Arlington, Polegate, East Sussex, BN26 6SJ
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Tel07813 524587

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