Gildredge Park

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Instructions on booking walk: Please follow the link below to find 'Nordic Walking' and then select the date and time of you walk. Due to insufficent space for text, there are no walk titles.

https://www.visiteastbournetickets.co.uk/walkingfest

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Nordic walking is much more effective than both natural walking and walking with trekking poles, as it simultaneously gives the body aerobic (heart & lung) and resistance (muscular strength) exercise. By improving your normal walking to make it more natural combined with learning how to propel the body forward using specialist (not trekking) poles, Nordic walking recruits more muscles throughout the body for the movement. With good technique, this makes Nordic walking much better than most other forms of physical activity at exercising the whole body. Come and have a taste … poles are provided.

Walk leader: Peter from Nordic Walking for Health

Walk grading: Easy

Approximate distance: 2-3 miles

Children are welcome with parent/adult/carer

There is a cafe on this walk

There are toilet facilities on this walk

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Map & Directions

Nordic Walking Taster Session - Gildredge Park

Type:Walking Festival

Love All Tennis Cafe, Gildredge Park, 4-13 The Goffs, Eastbourne, East Sussex, BN21 1HA
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Tel07813 524587

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Eastbourne Visitor Centre, Welcome Building, Compton Street, Eastbourne, East Sussex, BN21 4BP

01323 415415

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