Ruby Wax is a much loved US born comedian, actor and writer, along with being the ‘it girl’ of mental health campaigning. She has a Master’s degree in Mindfulness-based Cognitive Therapy from Oxford University.
This event is a follow up to her sell out touring show, and best-selling book, ‘Sane New World’, which helps us understand why we sabotage our sanity with our own thinking.
Her new best-selling book, ‘A Mindfulness Guide for the Frazzled’ is the basis for the discussion. Funny and insightful, this event is your passport to saner living. She might not be sane herself, but she does a pretty good imitation.
Map reference: OA 617912 Lat: 50.76913 Long: 0.29285
Located on Seaside Road (running behind the seafront near the Pier) on major bus route. Free on street parking is limited, or park at NCP car park in Trinity Trees. Approx 15 mins walk from railway station.
Parking: with charge
Accessible by Public Transport: 1 mile from Eastbourne station