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image for Workshop/Course item typeHealthy Lifestyle Programme at University of Brighton, Chelsea Schooladd to shortlist

Workshop/Course

Lifestyle1

Lifestyle1

Details

Are you looking to improve your fitness? Perhaps you want to lose weight, learn more about exercise or would like to join a gym but lack confidence?
To help you achieve your ideal body shape and improve your confidence Chelsea School will be running another 12 week Healthy Lifestyle Programme at both the Falmer and Eastbourne campuses over the Autumn term.

At the beginning and end of the programme you will receive a full health and fitness assessment at no extra cost. This will allow us to develop an exercise programme tailored to you. In a small group each week you will learn about different aspects of exercise and weight management including how to use the equipment in the gym, maintaining your motivation and nutritional advice.

On the programme you will get to use the university’s new state-of-the-art gyms, however, to support you while you gain confidence using the equipment some sessions will be run in the studios or separate parts of the gyms.

The aim of the programme is to provide you with information to set you own goals and to then give you the confidence and knowledge to be able to achieve them.

The programme will run every Tuesday at 6.00pm at the Eastbourne campus starting on 4th October 2011. The sessions will usually last around 1.5hours.

All are welcome whatever your body shape, goals or fitness level. This opportunity is open to everybody over the age of 16, so please inform anyone that you feel would benefit from such a programme!

The cost for the programme is:

£100 for Sport Brighton members
£150 for non-members (this will include full membership to Sport Brighton for 4 months from the first day of the course but there will be no obligation to sign up afterwards – this includes unlimited use of the gym and pool).

Find out more and register:
Call Dr Alan Richardson on 01273 643723 or email a.j.richardson@brighton.ac.uk

Opening details

Courses starting regularly please enquire for details.

Prices

The cost for the programme is:

£100 for Sport Brighton members
£150 for non-members (this will include full membership to Sport Brighton for 4 months from the first day of the course but there will be no obligation to sign up afterwards – this includes unlimited use of the gym and pool).

Contact

Dr A J Richardson

01273643723

Address

103 Welkin Laboratories,
Denton Road,
Eastbourne,
BN20 7SR

Location

Directions

See location of University of Brighton, Chelsea School on Google mapsSee location on Google maps

Map reference: OA 600800  Lat: 50.75954 Long: 0.26718

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